I eat....well

How we do'n good people. Long time glad to be here. Recently some of my clients have been struggling with diet issues. We've moved from average to good, or below average to average or above. Now the next logical step in my mind is moving up to the elite territory, or the east side. Now, its really not rocket science. The formula is rather simple, the execution of it is where the rubber really meets the road, and the going gets tough.
The formula, is this....eat more protein than carbs......That's pretty much it. I'm sure you want an explanation, because I would. My theory behind that is based my theory on fuel and material. Any and everything you consume is either going to be categorized as either fuel or material. This is the basis for my formula. Now there are a couple of variables. Those variables are your metabolic rate, some of us are gifted with an extremely high metabolism, it can be a pain when trying to gain weight, but keeping it off is as simple as existing. The other factor is level of activity. This is the important on. Also the one which is easier for us to effect. Before I get to far off of the topic, like I tend to do, I'll bring in back, the reason we want more material in on the construction ground is because we always want a steady supply of raw material to conduct our repairs, and out renovations, and if we should run low on fuel, in a pinch we can break up some of the lumber and burn toss it in the furnace get the turbines going and power this machine another way. Hope that didn't leave too many people scratching their heads. Fuel on the other hand, is either burned or it's tucked away and stored. Unless you plan on getting lost on a deserted island or planning on a long rough winter, most of us may feel that that's not an attractive option. That's pretty much all I have to say on that subject, so I'll leave you with this piece of advice, be creative with your plan, so that every time you eat you don't feel like your making this great sacrifice, and put in a little more work in the room, and you'll have a little bit more breathing room at the table. Literally and figuratively.

P.S that's what I ate tonight, and it was Austin...Sorry awesome, I enter change those words from time to time.